Apple Fried Chicken

When we began our diet, we started looking for healthy alternatives to some of our favourite dishes and this became a quick hit.   The apples give a slight hint of a sweet flavour but are not overbearing. Serve with steamed veggies for a healthy dinner.


1 jar apple butter (I prefer Musselmans)
1 cup plain corn flakes, crushed
4 boneless chicken breasts

  • Pour apple butter onto a plate and roll chicken breasts over until coated – it can be rather thick.
  • Place crushed corn flakes onto another plate and coat chicken thoroughly in crumbs.
  • Cook over medium heat, turning chicken, until thoroughly cooked.

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