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	<title>Tia&#039;s Cookbook</title>
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		<title>Tia&#039;s Cookbook</title>
		<link>http://firerizing.wordpress.com</link>
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		<title>Cranberry Sauce</title>
		<link>http://firerizing.wordpress.com/2011/11/20/cranberry-sauce/</link>
		<comments>http://firerizing.wordpress.com/2011/11/20/cranberry-sauce/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 21:55:11 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Fruit dishes]]></category>
		<category><![CDATA[Puddings and gelatin desserts]]></category>
		<category><![CDATA[Sauces, Syrups, Dressings, Gravies]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=610</guid>
		<description><![CDATA[I love cranberry sauce, but in our house only 2 of us will eat it, which means there is more for the rest of us, but still.  I had hoped that my husband would enjoy my homemade cranberry sauce even though he turns up his nose at the canned stuff.  I was wrong.  Making cranberry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=610&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2011/11/20/cranberry-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cranberry sauce 12</media:title>
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			<media:title type="html">cranberry sauce 15</media:title>
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			<media:title type="html">cranberry sauce 18</media:title>
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			<media:title type="html">cranberry sauce 20</media:title>
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		<item>
		<title>Orange Roasted Turkey</title>
		<link>http://firerizing.wordpress.com/2011/11/20/orange-roasted-turkey/</link>
		<comments>http://firerizing.wordpress.com/2011/11/20/orange-roasted-turkey/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 21:50:27 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Meats]]></category>
		<category><![CDATA[frozen]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[roaster turkey]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=706</guid>
		<description><![CDATA[Birds are not my specialty, not whole ones for certain.  I even had a pet bird as a child that I let die.  Well, in my defense it was born with a defect and I had to bottle feed it and I was 9 and forgot a day or two to feed it. But cooking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=706&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2011/11/20/orange-roasted-turkey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Pumpkin Tiramisu</title>
		<link>http://firerizing.wordpress.com/2010/11/23/pumpkintiramisu/</link>
		<comments>http://firerizing.wordpress.com/2010/11/23/pumpkintiramisu/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 20:33:59 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Italian / Sicilian]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[lady fingers]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[raw eggs]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tiramisu]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=588</guid>
		<description><![CDATA[This is a twist on tiramisu specifically for the holidays, by adding in the yumminess of pumpkin and leaving out the rich coffee for my daughter&#8217;s sake.  I love tiramisu and any excuse to pay the five bucks for a cup of mascarpone is a good excuse.  I do not like the raw eggs though [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=588&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/11/23/pumpkintiramisu/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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			<media:title type="html">tiramisu 54</media:title>
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			<media:title type="html">tiramisu 9</media:title>
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			<media:title type="html">tiramisu 15</media:title>
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			<media:title type="html">tiramisu 24</media:title>
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			<media:title type="html">tiramisu 35</media:title>
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			<media:title type="html">tiramisu 46</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2009/11/tiramisu-49.jpg?w=300" medium="image">
			<media:title type="html">tiramisu 49</media:title>
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		<item>
		<title>Ham and Cheese Soufflé</title>
		<link>http://firerizing.wordpress.com/2010/11/23/ham-and-cheese-souffle/</link>
		<comments>http://firerizing.wordpress.com/2010/11/23/ham-and-cheese-souffle/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 18:39:41 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[aluminium foil]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cream of tartar]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[egg yolks]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Ham and Cheese Soufflé]]></category>
		<category><![CDATA[milk 2%]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[ramekin]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[souffle]]></category>
		<category><![CDATA[tartar]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[white pepper]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=1007</guid>
		<description><![CDATA[I am fond of making single serve style dishes in ramekins, they serve so elegantly even when it is fairly simply thrown together.  Just something so fancy about giving each person their own little dish and nothing beats a poofy soufflé for looking like you slaved for hours over the dish.  For my soufflé, I purchased a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=1007&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/11/23/ham-and-cheese-souffle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Boiled Lemon Salad</title>
		<link>http://firerizing.wordpress.com/2010/11/23/boiled-lemon-salad/</link>
		<comments>http://firerizing.wordpress.com/2010/11/23/boiled-lemon-salad/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 15:14:59 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[boiled lemon]]></category>
		<category><![CDATA[Boiled Lemon Salad]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Ellie Krieger Saffron Chicken Salad]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[romaine hearts]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[unwaxed lemon]]></category>
		<category><![CDATA[waxed lemons]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=998</guid>
		<description><![CDATA[I based this salad off of one of Ellie Krieger&#8217;s recipes, which was a Saffron Chicken Salad.  I am not fond of Saffron however, so I made a few modifications to the recipe.  About halfway through the preparation though, I began to wonder if I was not instead making disaster for dinner. Let me say [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=998&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/11/23/boiled-lemon-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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		<item>
		<title>Salade Niçoise</title>
		<link>http://firerizing.wordpress.com/2010/11/23/salade-nicoise/</link>
		<comments>http://firerizing.wordpress.com/2010/11/23/salade-nicoise/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:41:14 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[boston lettuce]]></category>
		<category><![CDATA[chunk tuna]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[julia child]]></category>
		<category><![CDATA[kitchen wisdom]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[nicoise]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[roma tomatoes]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Salade Niçoise]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=988</guid>
		<description><![CDATA[Another of my ventures in light and healthy salad meals, I found a recipe in one of my Julia Child cook books (Kitchen Wisdom, for those who wish to look it up) and made my own little modifications based on my family&#8217;s preferences , including the exclusion of anchovies, eggs, olives, shallots and capers. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=988&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/11/23/salade-nicoise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Steak and Strawberry Salad</title>
		<link>http://firerizing.wordpress.com/2010/10/21/steak-and-strawberry-salad/</link>
		<comments>http://firerizing.wordpress.com/2010/10/21/steak-and-strawberry-salad/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 17:01:11 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[extra sharp cheddar]]></category>
		<category><![CDATA[poppyseed dressing]]></category>
		<category><![CDATA[romaine heart]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=914</guid>
		<description><![CDATA[This meal was a leftover culmination in an attempt for a fairly healthy (if you ignore the slabs of yummy red meat) dinner.  I had remaining Poppyseed dressing and another heart of Romaine, so I tossed this together and it was really wonderful.  Again, very quickly made and filling to boot! Ingredients 4 3 ounce [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=914&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/10/21/steak-and-strawberry-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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			<media:title type="html">Steak and Strawberry Salad</media:title>
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			<media:title type="html">Steak and Strawberry Salad</media:title>
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			<media:title type="html">Steak and Strawberry Salad</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg8221.jpg?w=300" medium="image">
			<media:title type="html">Steak and Strawberry Salad</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg8220.jpg?w=300" medium="image">
			<media:title type="html">Steak and Strawberry Salad</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg8222.jpg?w=300" medium="image">
			<media:title type="html">Steak and Strawberry Salad</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg8223.jpg?w=300" medium="image">
			<media:title type="html">Steak and Strawberry Salad</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg8224.jpg?w=300" medium="image">
			<media:title type="html">Steak and Strawberry Salad</media:title>
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			<media:title type="html">Steak and Strawberry Salad</media:title>
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		<title>Mandarin Orange and Raspberry Salad</title>
		<link>http://firerizing.wordpress.com/2010/10/21/mandarin-orange-and-raspberry-salad/</link>
		<comments>http://firerizing.wordpress.com/2010/10/21/mandarin-orange-and-raspberry-salad/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:40:31 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[mandarin orange]]></category>
		<category><![CDATA[marjoram]]></category>
		<category><![CDATA[poppyseed]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[romaine]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shallot]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=908</guid>
		<description><![CDATA[I continue on my quest to make vibrant and tasty, but healthy, meals.  Salads are of course the best option, but the hubby requires meat in his food, the kids require a yum factor and I have to demand that it is healthy.  This is another of these projects that is wonderfully superb!  I love [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=908&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/10/21/mandarin-orange-and-raspberry-salad/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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			<media:title type="html">mandarin salad</media:title>
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			<media:title type="html">mandarin salad</media:title>
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		<title>Coconut Shrimp and Pineapple Sauce</title>
		<link>http://firerizing.wordpress.com/2010/10/21/coconut-shrimp-and-pineapple-sauce/</link>
		<comments>http://firerizing.wordpress.com/2010/10/21/coconut-shrimp-and-pineapple-sauce/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 15:53:19 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[coconut flakes]]></category>
		<category><![CDATA[Coconut Shrimp]]></category>
		<category><![CDATA[georgia]]></category>
		<category><![CDATA[Jekyll island]]></category>
		<category><![CDATA[Pineapple Sauce]]></category>
		<category><![CDATA[red pepper flakes]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tabasco sauce]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=899</guid>
		<description><![CDATA[When I lived in Georgia, I worked at a resort hotel on Jekyll Island as a bartender and one of my favourite dishes that they would serve up was Coconut Shrimp and they made this amazing pineapple dipping sauce to serve with it.  I inducted the methods into my own little line up of meals [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=899&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/10/21/coconut-shrimp-and-pineapple-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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			<media:title type="html">Coconut shrimp</media:title>
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			<media:title type="html">Coconut shrimp</media:title>
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			<media:title type="html">Coconut shrimp</media:title>
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			<media:title type="html">Coconut shrimp</media:title>
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			<media:title type="html">Coconut shrimp</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg8457.jpg?w=300" medium="image">
			<media:title type="html">Pineapple sauce</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/10/cimg84582.jpg?w=300" medium="image">
			<media:title type="html">Pineapple sauce</media:title>
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		<title>Strawberry &amp; Cream Cheese Cookies</title>
		<link>http://firerizing.wordpress.com/2010/10/21/strawberry-cream-cheese-cookies/</link>
		<comments>http://firerizing.wordpress.com/2010/10/21/strawberry-cream-cheese-cookies/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 13:16:38 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Cookies and brownies]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[difference between jam jelly preserves]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=677</guid>
		<description><![CDATA[Cream cheese and strawberries &#8211; I think that this is likely as close to heaven as we can hope to get here on earth.  And combining them in a cookie is just yum. This is a Tia creation that really turned out so well I had to share.  I was watching a cooking show the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=677&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/10/21/strawberry-cream-cheese-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">CIMG4617</media:title>
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			<media:title type="html">strawberry cream cheese cookies</media:title>
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			<media:title type="html">strawberry cream cheese cookies</media:title>
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			<media:title type="html">strawberry cream cheese cookies</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2009/12/cimg4616.jpg?w=300" medium="image">
			<media:title type="html">strawberry cream cheese cookies</media:title>
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		<item>
		<title>Easy Shrimp Pasta Salad</title>
		<link>http://firerizing.wordpress.com/2010/08/23/easy-shrimp-pasta-salad/</link>
		<comments>http://firerizing.wordpress.com/2010/08/23/easy-shrimp-pasta-salad/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 17:44:43 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[green bell peppers]]></category>
		<category><![CDATA[lima beans]]></category>
		<category><![CDATA[rotini]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[summer pasta salad]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=893</guid>
		<description><![CDATA[It&#8217;s summer.  That means laziness, sweltering heat and avoidance of even stepping foot into a kitchen with a hot stove if I can avoid it, much less slaving over that stove. So I decided to try to come up with a nice pasta salad that could double as a meal, be relatively quick to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=893&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/08/23/easy-shrimp-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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			<media:title type="html">CIMG7463</media:title>
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			<media:title type="html">CIMG7457</media:title>
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		<item>
		<title>Spaghetti and Meatballs &#8211; vegetarian style</title>
		<link>http://firerizing.wordpress.com/2010/08/23/spaghetti-and-meatballs-vegetarian-style/</link>
		<comments>http://firerizing.wordpress.com/2010/08/23/spaghetti-and-meatballs-vegetarian-style/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:26:33 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=883</guid>
		<description><![CDATA[A good friend of mine was given a very strict diet to counter some health issues and as we set about going through the lists of what she couldn&#8217;t eat and what she could, she responded to much of it with not just no but hell no.  Squash?  No way!  Black beans?  Not a chance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=883&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/08/23/spaghetti-and-meatballs-vegetarian-style/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">protogere</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/08/cimg7480.jpg?w=300" medium="image">
			<media:title type="html">CIMG7480</media:title>
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			<media:title type="html">CIMG7466</media:title>
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			<media:title type="html">CIMG7470</media:title>
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			<media:title type="html">CIMG7465</media:title>
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			<media:title type="html">CIMG7471</media:title>
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			<media:title type="html">CIMG7472</media:title>
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		<title>Almond Crusted Chicken over Arugula and Strawberries</title>
		<link>http://firerizing.wordpress.com/2010/07/13/almond-crusted-chicken-over-arugula-and-strawberries/</link>
		<comments>http://firerizing.wordpress.com/2010/07/13/almond-crusted-chicken-over-arugula-and-strawberries/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:26:13 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=874</guid>
		<description><![CDATA[This was a twist on a recipe from my teacher, Melissa, and it turned out very scrumptious!  We had been discussing healthy ways to get plenty of protein and vegetables into a restricted diet and she suggested a salad of spinach and sliced strawberries with sunflower seeds and gouda, drizzled with extra virgin olive oil. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=874&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/07/13/almond-crusted-chicken-over-arugula-and-strawberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">almonchickensalad 9</media:title>
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			<media:title type="html">almonchickensalad 2</media:title>
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			<media:title type="html">almonchickensalad 1</media:title>
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			<media:title type="html">almonchickensalad 5</media:title>
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			<media:title type="html">almonchickensalad 6</media:title>
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			<media:title type="html">almonchickensalad 7</media:title>
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			<media:title type="html">almonchickensalad 4</media:title>
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		<title>Raspberry Cream Cheese Stuffed Crêpes</title>
		<link>http://firerizing.wordpress.com/2010/06/08/raspberry-cream-cheese-stuffed-crepes/</link>
		<comments>http://firerizing.wordpress.com/2010/06/08/raspberry-cream-cheese-stuffed-crepes/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:56:28 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit dishes]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[Raspberry Cream Cheese Stuffed Crêpes]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=855</guid>
		<description><![CDATA[This dish could work well as a dessert or a breakfast dish and it presents really beautifully, fooling anyone into thinking you spent a good deal of effort to turn it out, unless they spent the fifteen minutes in the kitchen while you were making it and know better.  This dish is actually not as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=855&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/06/08/raspberry-cream-cheese-stuffed-crepes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">stuffed crepes 18</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-3.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 3</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-4.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 4</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-14.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 14</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-15.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 15</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-161.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 16</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-17.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 17</media:title>
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		<item>
		<title>Crêpes</title>
		<link>http://firerizing.wordpress.com/2010/06/08/crepes/</link>
		<comments>http://firerizing.wordpress.com/2010/06/08/crepes/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 15:15:41 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruit dishes]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[bretagne]]></category>
		<category><![CDATA[brittany]]></category>
		<category><![CDATA[creaps]]></category>
		<category><![CDATA[creeps]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[pancake]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=845</guid>
		<description><![CDATA[Crêpes are a simple way of making pancakes look elegant, especially for someone like me who really abhors pancakes.  What makes crêpes so appetizing to me is for starters, they are thin and so un-pancake-like.  Couple them with a touch of powdered sugar, butter, syrup, fruits, you name it &#8211; they are a taste of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=845&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/06/08/crepes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">protogere</media:title>
		</media:content>

		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-16.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 16</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-5.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 5</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-6.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 6</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-7.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 7</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-8.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 8</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-9.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 9</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/06/stuffed-crepes-10.jpg?w=300" medium="image">
			<media:title type="html">stuffed crepes 10</media:title>
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		<item>
		<title>Steamed Asparagus</title>
		<link>http://firerizing.wordpress.com/2010/05/31/steamed-asparagus/</link>
		<comments>http://firerizing.wordpress.com/2010/05/31/steamed-asparagus/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:21:03 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[steamed vegetables]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=841</guid>
		<description><![CDATA[It is kind of a no brainer, but I am adding this.  Asparagus goes from raw to mush very quickly, so I like to steam mine.  I don&#8217;t use a traditional steamer because it seems to get things more mushy.  And there is little I like less than mushy vegetables. Serve asparagus with a drizzle of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=841&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/05/31/steamed-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">protogere</media:title>
		</media:content>

		<media:content url="http://protogere.files.wordpress.com/2010/05/creme-de-persil-over-chicken9.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken9</media:title>
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		<media:content url="http://protogere.files.wordpress.com/2010/05/steamed-asparagus1.jpg?w=300" medium="image">
			<media:title type="html">steamed asparagus1</media:title>
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		<media:content url="http://protogere.files.wordpress.com/2010/05/steamed-asparagus2.jpg?w=300" medium="image">
			<media:title type="html">steamed asparagus2</media:title>
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		<item>
		<title>Crème de persil with chicken</title>
		<link>http://firerizing.wordpress.com/2010/05/31/creme-de-persil-with-chicken/</link>
		<comments>http://firerizing.wordpress.com/2010/05/31/creme-de-persil-with-chicken/#comments</comments>
		<pubDate>Mon, 31 May 2010 19:11:56 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Meats]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Sauces, Syrups, Dressings, Gravies]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crème de persil]]></category>
		<category><![CDATA[cream sauce]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[whipping cream]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=829</guid>
		<description><![CDATA[I love this dish because it only takes about fifteen minutes from start to finish, but it looks like it took a lot of preparation!  One thing I have found with this recipe is that it works better with bite sized chicken pieces as opposed to serving sized pieces that must be cut.  The onions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=829&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/05/31/creme-de-persil-with-chicken/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">protogere</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken9.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken9</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken1.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken1</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken2.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken2</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken3.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken3</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken4.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken4</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken5.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken5</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken6.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken6</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken7.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken7</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/creme-de-persil-over-chicken8.jpg?w=300" medium="image">
			<media:title type="html">creme de persil over chicken8</media:title>
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		<item>
		<title>Fried Hot Wings</title>
		<link>http://firerizing.wordpress.com/2010/05/24/fried-hot-wings/</link>
		<comments>http://firerizing.wordpress.com/2010/05/24/fried-hot-wings/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:07:02 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Appetizers]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=797</guid>
		<description><![CDATA[I&#8217;m not big on spicy foods, but I love the zing of a spicy bite of chicken with the cooling taste of ranch dressing.  And my family can tear through some hot wings, let me tell you.  When I make hot wings, I double fry them, first for the light crunch and then I fry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=797&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/05/24/fried-hot-wings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">protogere</media:title>
		</media:content>

		<media:content url="http://firerizing.files.wordpress.com/2010/05/hotwings6.jpg?w=300" medium="image">
			<media:title type="html">hotwings6</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/hotwings1.jpg?w=300" medium="image">
			<media:title type="html">hotwings1</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/hotwings2.jpg?w=300" medium="image">
			<media:title type="html">hotwings2</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/hotwings3.jpg?w=300" medium="image">
			<media:title type="html">hotwings3</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/hotwings4.jpg?w=300" medium="image">
			<media:title type="html">hotwings4</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/hotwings5.jpg?w=300" medium="image">
			<media:title type="html">hotwings5</media:title>
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		<item>
		<title>Sweet and Spicy Barbeque Sauce</title>
		<link>http://firerizing.wordpress.com/2010/05/24/sweet-and-spicy-barbeque-sauce/</link>
		<comments>http://firerizing.wordpress.com/2010/05/24/sweet-and-spicy-barbeque-sauce/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:54:25 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Sauces, Syrups, Dressings, Gravies]]></category>
		<category><![CDATA[barbeque sauce]]></category>
		<category><![CDATA[bbq sauce]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=798</guid>
		<description><![CDATA[Ingredients 1 cup honey 1/4 cup molasses 1/4 cup Worcestershire sauce 1/4 cup cider vinegar 2 Tablespoons butter 2 Tablespoons finely minced garlic 1/2 teaspoon cayenne pepper 1/2 teaspoon ground black pepper 1/4 teaspoon ground cloves Directions In a saucepan over low heat, add all ingredients.  Stir frequently, cook until butter is melted.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=798&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/05/24/sweet-and-spicy-barbeque-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">protogere</media:title>
		</media:content>
	</item>
		<item>
		<title>Cheese Steak Sandwich</title>
		<link>http://firerizing.wordpress.com/2010/05/24/cheese-steak-sandwich/</link>
		<comments>http://firerizing.wordpress.com/2010/05/24/cheese-steak-sandwich/#comments</comments>
		<pubDate>Mon, 24 May 2010 03:36:49 +0000</pubDate>
		<dc:creator>protogere</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[caramelized onions]]></category>
		<category><![CDATA[cheese steak]]></category>
		<category><![CDATA[cheesesteak]]></category>
		<category><![CDATA[hoagie]]></category>
		<category><![CDATA[philly]]></category>
		<category><![CDATA[provolone]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[skirt steak]]></category>
		<category><![CDATA[sub sandwich]]></category>

		<guid isPermaLink="false">http://firerizing.wordpress.com/?p=782</guid>
		<description><![CDATA[I love a good cheese steak sandwich, there&#8217;s something so yummy about those caramelized onions and gooey cheese with the tender beef.  Not much comes closer to comfort food for me than a yummy combination like this.  The longest stage of this quick meal is the onions, a step you do not want to rush or you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=firerizing.wordpress.com&amp;blog=9236170&amp;post=782&amp;subd=firerizing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://firerizing.wordpress.com/2010/05/24/cheese-steak-sandwich/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">protogere</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteakf.jpg?w=300" medium="image">
			<media:title type="html">cheesesteakf</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak1.jpg?w=300" medium="image">
			<media:title type="html">cheesesteak1</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak2.jpg?w=300" medium="image">
			<media:title type="html">cheesesteak2</media:title>
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak3.jpg?w=300" medium="image">
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak4.jpg?w=300" medium="image">
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak5.jpg?w=300" medium="image">
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak6.jpg?w=300" medium="image">
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		<media:content url="http://firerizing.files.wordpress.com/2010/05/cheesesteak7.jpg?w=300" medium="image">
			<media:title type="html">cheesesteak7</media:title>
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			<media:title type="html">cheesesteak10</media:title>
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